Integrative Psychotherapy

As we address your concerns, we embark upon what is known as

"a therapeutic process".

Integrative mindful psychotherapy is one way in, as you pay attention to what is unfolding in the moment, allowing for a deeper knowing through a felt sense of your experience. 

An open focus of simply noticing what is present in not only your words, but also what is alive in you, deepens self study and furthers your understanding.

It is a gradual awakening... leading to change.

Awareness is key.

    Integrative mindful psychotherapy has the possible benefits of:

• Reducing symptoms of depression and anxiety
• Relieving stress
• Moving challenging emotions   
• Resolving trauma 
• Improving relationships
• Inviting balance, pleasure and celebration
• Exploring choices and creating change
• Discovering personal meaning
• Honoring sexuality, spirituality and Self

If you would like more information,

 click on the

Frequently Asked Questions (FAQ) page,

located in the upper left-hand corner.

Three Fold Wisdom of the Tree

Leaf-wisdom of change,

ever releasing

Branch-wisdom of growth,

ever reaching

Root-wisdom of endurance,

ever deepening

~Celtic Wisdom